Sunday, September 7, 2008

SEPT: initiating my Wenzel Coaching for Doubles Training

Sept. a month to rest, build a base, and return to gym for strength training. My goal is to obtain the Triple Crown once again for 09. The added challenge would be a difficult double: one with over 12,000 feet of climbing.

This weekend (09/06-07/2008): power, standing intervals; basic spin with high cadence.

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