Thursday, January 31, 2008
Since Kick-off, I have started my training during the week: 2 sessions of weight training(one session is legs and core) and the other(chest, back, core); intervals; and my first class of Vinyasa Yoga. It is harder to get up in the morning as I prefer am work outs so, I am trying post work training. This Sat. is our first training with DeathRide. We will be having mini clinics regarding cycling skills before our 25 mile ride of 1250 feet of elevation. Then, Sunday, I will cycling 1-2 hrs. at endurance pace.