Thursday, May 22, 2008

Big Basin: 110 miles and 11,000 feet

Unfortunately, I missed this team ride due to Illness. This is my first to have been so sick with the GI bug or food poisoning. I was able to do an hour spin in the AM and an hour spin in the PM. This gives me a new appreciation of what our honorees have been thru with illness. I was there in spirit but not physical stamina.

So, this week focused on intervals, spinning and weight training.

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